It’s been hard lately. Not in any particular way, but in all of the ways at once. I’m feeling very disconnected from the universe and from myself and everything around me. It’s a strange feeling and one I don’t really like.
It’s hard to strike a balance between self care and doing what needs to be done and I’ve definitely been struggling to straddle that line appropriately.
Ironically, the harder times are when I find it even more difficult to lean into my spiritual side. Probably stems from the fact that I like to avoid dealing with feelings and hard stuff and doing anything that feels spiritual at all ends up touching on those things. So I just avoid it, even though I know it’ll make me feel better in the end.

In my therapy session yesterday we talked about why I do this kind of thing, and I’m currently trying to work on finding some new coping mechanisms. Writing is my fallback in every situation, but it’s not necessarily good to just have one coping strategy. So I need to build a toolbox of things that I can do to help myself when needed.
This feeling of disconnect, though, is difficult to bypass. I guess its something I’m going to need to force a little until I start to really connect with the world around me again. At least, that’s the only thing that makes sense.
Anyways, this weekend is Litha, or the Summer Solstice, and I’m planning to try and do… something… that will hopefully get me back on track a little more. A ritual, dance, something or other. We’ll see. Next week I’ll talk some more about what that looked like and how I felt afterwards!